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Are you struggling to get the results you want with your current exercise methods and eating habits? This... Do you want to improve your Cardio Fitness? Lose Weight? Tone Up? Have fun? Boot Camp is for You!
Boot Camp offers a fun, group training atmosphere, where... Get the results You want for Your Body through Personal Training.
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Everyone seems to have one of these stories, you know someone who knows someone who has lost a lot of weight on a Tony Ferguson diet. Firstly, let me say, it’s great that you know of someone who is achieving weightloss and that you feel inspired to do the same. Now, let’s get real about this situation. Read more…
I’m going to come right out and say it – I hate that statement! I especially hate it when a celebrity makes that statment and then appears on the cover of a magazine 6 months later having dropped several dress sizes! Read more…
It’s pretty standard practice as a Personal Trainer to get your clients to fill out a Food Diary so we can help with the nutrition side of things. After my most recent round of handing out food diaries, I realised, I have never done one myself! So, I set myself the same challenge and got started. Read more…
Currently close to $15/kilo, I considered cutting bananas out of the budget, but first, I decided to do alittle research to help me decide if they are a luxury or a necessity.
After reading that bananas are a fruit, but really a berry, but technically a herb, and related to orchids, I came across endless information on just how rich in nutrients these suckers are and how many benefits they can have on your health and wellness. Read more…
We’re forever talking about ‘Motivation’ – “I need to get motivated”, “I can’t get motivated”, “I’m feeling really motivated” and so on. But what lies behind said ‘Motivation’? What is it that drives us to feel motivated or what
is missing when we’re not motivated?
Could it be ‘Inspiration’? Read more…
